Sunlight Chair Yoga Online Courses are a great way to learn about Yoga and practice Chair Yoga in the convenience and privacy of your own home.
*Click here for the Chair Yoga teacher training (35+ hours)
Chair Yoga & Office Yoga (Chair Yoga at Work) Courses Include:
Customized online Chair Yoga teacher trainings for groups, nonprofits & companies
Weekly Chair Yoga classes online:
Reviews:
"I took a corporate yoga class with Stacie many years ago and was delighted to recently find her online! Then and now, Stacie is first and foremost a wonderful teacher - she develops sequences that are accessible to everyone across all levels, and explains how to get into the poses in a way that's so easy to understand. She is responsive to her students' needs (gentle for those with limited mobility / recovering from injury or gently pushing you to push yourself!) and wants everyone to benefit from yoga! Her classes are also very practical - I am finding a number of her chair yoga recommendations to be super easy to integrate into my daily routine - just 10-minutes each day has made such a difference in how I feel afterwards! Thank you, Stacie, I can't wait to check out your other classes!" Lillian
*Click here for the Chair Yoga teacher training (35+ hours)
Chair Yoga & Office Yoga (Chair Yoga at Work) Courses Include:
- Chair Yoga 5- 60 min classes online, with unlimited access
- Standing and seated practice videos
- Self-paced with unlimited viewing
- Lectures on yoga topics including:
- Chair Yoga Practice videos and lectures
- Guided Relaxation and Meditation videos
- Lectures on Yogic lifestyle, philosophy and healthy eating
- Healing Affirmation video
- Mantras and Chanting
- Office Yoga
- Yogic Breathing techniques (pranayama)
- PDF handouts of yoga sequences and practices
- Taught by Stacie Dooreck, Author of SunLight Chair Yoga: yoga for everyone!
Customized online Chair Yoga teacher trainings for groups, nonprofits & companies
- Includes online live classes specific for your group, orientation, live Q & A's & the 35 hr online course
- SunLight Yoga is currently training Wellness Department employees for a Tribal nation in N. CA; 2020
Weekly Chair Yoga classes online:
Reviews:
"I took a corporate yoga class with Stacie many years ago and was delighted to recently find her online! Then and now, Stacie is first and foremost a wonderful teacher - she develops sequences that are accessible to everyone across all levels, and explains how to get into the poses in a way that's so easy to understand. She is responsive to her students' needs (gentle for those with limited mobility / recovering from injury or gently pushing you to push yourself!) and wants everyone to benefit from yoga! Her classes are also very practical - I am finding a number of her chair yoga recommendations to be super easy to integrate into my daily routine - just 10-minutes each day has made such a difference in how I feel afterwards! Thank you, Stacie, I can't wait to check out your other classes!" Lillian
