Sunlight Yoga Publishers offers 3 books and ebooks
SunLight Chair Yoga: yoga for everyone! books and ebook
Learn how to practice yoga using a chair for support. Increase your energy and strength, improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", at hone, on airplanes, in a wheelchair, pre or postsurgery, with an injury or chronic illness and at all ages and stages of life. You can improve your overall well-being with these yoga exercises for the body, mind and Spirit.
Yoga is for everyone!
Chair Yoga Book Reviews
"Good stuff! We use her tips here in the office." -Marin Magazine editor Mimi Towle
"Sunlight Chair Yoga shines new, beautiful, creative energy on a subject whose time has finally come...Chair Yoga! Artfully modified yoga moves in a chair. Stretches, breathing and relaxation for men and women of all ages. Lovely color photos, clear directions sharing the benefits of Yoga for every - BODY. Thank you Stacie Dooreck!" -Lilias Folan, Swami Kavitananda; PBS Lilias! Yoga and You Author Lilias! Yoga -Your Guide to Enhancing Body, Mind and Spirit Midlife and Beyond
Scroll to the bottom for more review.s
To order, click on the links below each book.
Also available at the Bahamas Yoga Retreat, NYC Sivananda Yoga Center, NY Sivannada Yoga Ranch, CA Yoga Farm Ashram Boutiques, Boulder CO Bookstore, Yoga Journal Events CO and NYC Expo, San Francisco Sivananda Yoga Center and Integral Yoga Institute. Email me for wholesale orders.
SunLight Chair Yoga:
yoga for everyone!
black and white editions
-book and ebook6x9 book, 160 pages
200+ black and white photos
Learn how to practice yoga using a chair for support. Increase your energy and strength, improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", at home, on airplanes, in a wheelchair, pre or post surgery, with an injury or chronic illness and at all ages and stages of life. You can improve your overall well-being with these yoga exercises for the body, mind and Spirit. Yoga is for everyone!
Click to order or view all books.
Ahimsa nonviolent eating
-ebook & printAhimsa means nonviolence. Learn how to eat and cook with compassion. Eating a vegan or vegetarian plant based diet not only helps animals, but improves our health and the environment.
The book has useful information, healthy and delicious vegetarian and vegan recipes, yoga sequences for healthier digestion and overall health, breathing practices and simple meditations for inner peace.
250 pages 6x9 print edition in black & white
ebook for iTunes, apple computers and iPads
"Got my copy of Ahimsa. Very easy to understand and really how your give pictures and explanations of plant based sources for nutrients--makes it easy. Good job! I recommend this book." -Priscilla E., Yoga instructor in PA 8/2016
"I am reading it now.I am so happy! Such a good book!" Agnes, France
Click to order or view all books.
Yoga for everyone! book & ebook
Includes: Meditation, Pranayama (breathing exercises), Vegan Recipes, Yoga Flow Sequence, Yoga at Work, Sivananda Yoga sequence using Chairs, Affirmations with Yoga Poses, Yogic Diet and Healthy Living
-Print edition: 355 pages 6x9 black and white photos
-Ebook: 195 pages, color photos with links to videos
ebook on Kindle/Amazon and on ibooks/itunes for iPads and apple computers
The print edition of Yoga for Everyone! is now available at the Bahamas Sivananda Yoga Reterat Ashram Boutique.
Click to order or view.